Emotional exhaustion
Feeling drained or depleted by work demands.
All free tests
FREE ASSESSMENT · 10 QUESTIONS
Burnout Risk Test
Ten statements about exhaustion, detachment, and your sense of accomplishment at work.
Start the test
01
What this test looks at
The result reflects three common dimensions of work-related burnout.
Detachment
Emotional distance, cynicism, or disengagement from work.
Personal accomplishment
Your sense of effectiveness and meaning in what you do.
02
How it works
This is a reflection on recent work experience, not a clinical diagnosis.
- 01
Answer 10 statements about how work has felt recently.
- 02
Choose on a five-point scale, from not like me to very much like me.
- 03
See a summary risk level and the three dimensions.
- 04
Use the result to consider workload, boundaries, support, and recovery.
03
What you will see
A prompt for an honest check-in.
- A summary burnout-risk level.
- Relative scores for exhaustion, detachment, and accomplishment.
- Reflection points for workload, boundaries, and support.
Keep in mind This is an educational self-reflection tool, not a clinical assessment or a diagnosis. If exhaustion or distress is affecting daily life, consider speaking with a qualified professional.
04
Common questions
Is this a medical diagnosis?
No. It is an educational reflection tool, not a clinical assessment.
Can burnout improve?
Yes. Recovery often involves workload changes, boundaries, support, and rest; seek professional help if needed.
Should I share the result with my manager?
That is your choice. The result can help you describe patterns, but it is not a medical document.
05
Keep exploring
Burnout Risk Test
Ten statements about exhaustion, detachment, and your sense of accomplishment at work.
Start the test