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Comfort with closeness and independence, with room for trust.
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FREE ASSESSMENT · 10 QUESTIONS
Attachment Style Test
Ten statements about closeness, trust, and reassurance, based on two dimensions: attachment anxiety and avoidance.
Start the test
01
What this test looks at
The result maps two dimensions and four common attachment patterns.
Anxious-preoccupied
A strong wish for closeness, paired with worry about rejection.
Dismissive-avoidant
A preference for self-reliance and distance from emotional dependence.
Fearful-avoidant
A push-pull pattern: wanting closeness while fearing hurt.
02
How it works
The questions describe everyday experiences in close relationships.
- 01
Answer 10 statements about closeness, trust, and reassurance.
- 02
Choose on a five-point scale, from not like me to very much like me.
- 03
See scores for attachment anxiety and avoidance.
- 04
Compare the pattern with your experience; attachment can change over time.
03
What you will see
A relationship-focused profile, not a fixed label.
- Scores for attachment anxiety and avoidance.
- The attachment pattern that best fits the combination.
- Reflection points for communication, boundaries, and seeking support.
Keep in mind This is an educational self-reflection tool, not therapy or a clinical diagnosis. Attachment patterns can change through relationships, support, and practice.
04
Common questions
Do I need a partner to take this?
No. Answer based on how you usually experience close relationships.
Can my attachment style change?
Yes. Attachment patterns can shift through relationships, support, and practice over time.
Is this couples therapy?
No. It is a short educational reflection tool, not therapy or a clinical assessment.
Is this a diagnosis?
No. Results describe tendencies and are not a medical or psychological diagnosis.
05
Keep exploring
Attachment Style Test
Ten statements about closeness, trust, and reassurance, based on two dimensions: attachment anxiety and avoidance.
Start the test